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My Keto Experience
Recently, I was going through some of my old photos and was shocked to see myself when I wore the same dress after a year. My routine is pretty much same a required by keto diet. Being patient with the weight fluctuations and sticking to keto for weeks even with no results on scale. My gallbladder is removed so I was not sure of fat digestion. But Alhumdulilah, being on keto fixed all my indigestion and heart burn so much so that I haven't taken any medicine for fat digestion since keto. As all fats are good fats and digestible. Combos with Keto I do IF, mostly 2 meals. Weigh and log my whole day meals before eating them. It get easier to track my macros. I take home cooked meals and veggies, add ghee and butter to make my food keto during lazy or busy days. I additionally do OMAD (One Meal A Day) 2 or 3 times in between weeks. That is also when I feel comfortable doing one meal a day. During OMAD, I eat till I am full. Usually on dawat (Parties) or wh...
Do not get confused between Low-Carb and Keto diet.
Understand your Low-Carb diet and don't confuse it with Keto diet . The numbers are quite different around carb and fat percentage. Intermittent fasting is a way of eating/lifestyle which is sustainable to unlimited health benefits that have been mentioned before. Low carb diet that we follow is close to paleo and do get in few zones of Keto. But is not completely ketogenenic. Ketogenenic is a very strict with macro to stay into ketosis all the time. The recipes shared in this blog are usually from paleo/lowcarb/ketogenenic/diabetic site altered according to our ingredients. Do your research! Find what's suits you and stick to it. The best way is to be in calorie deficit with what ever you do to achieve your goal. 👍🏻💯
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