Fit & Fab Fitness Studio | KDA

Its Simple and Quick! Ingredients: 3tbls coconut flour  1tblsp husk. Water Oil/Ghee Directions: Add both the dry ingredients together. Slowly add water and knead tightly with hands. Add a little coconut oil or ghee(optional).  Let it rest for 5 mins. Roll out the roti with the plastic sheets/bags in between the rolling pin. It must be a little tough so its easier to  roll out thinly without any tear. Now carefully take it out and fry on a non stick pan with little ghee on a flame that is medium to high. Serve when ready.

Basic and easy marination.ready to be freezed for week. 1. Chicken strips 70grms. Garlic paste Tandoori shan masala Lemon juice. 2. Chicken strips100 grms. Garlic paste  Lemon juice Tikka shan masala. 3. Chicken cubes 70grms Woestershire sauce Chilli sauce Salt Pepper  Chilli flakes. Garlic paste. 4. Chicken cubes 70 grms Garlic paste Lemon juice Salt Butter. 5. 100grm chicken qeema with garlic paste. 6. Beef shami kababs(without dal) 7. Chicken chapli 3 small kababs. 8. Eggs (when needed) Other option: Fish Mutton qeema and cubes Beef qeema and cubes