Fit & Fab Fitness Studio | KDA

Its Simple and Quick! Ingredients: 3tbls coconut flour  1tblsp husk. Water Oil/Ghee Directions: Add both the dry ingredients together. Slowly add water and knead tightly with hands. Add a little coconut oil or ghee(optional).  Let it rest for 5 mins. Roll out the roti with the plastic sheets/bags in between the rolling pin. It must be a little tough so its easier to  roll out thinly without any tear. Now carefully take it out and fry on a non stick pan with little ghee on a flame that is medium to high. Serve when ready.

Basic and easy marination.ready to be freezed for week. 1. Chicken strips 70grms. Garlic paste Tandoori shan masala Lemon juice. 2. Chicken strips100 grms. Garlic paste  Lemon juice Tikka shan masala. 3. Chicken cubes 70grms Woestershire sauce Chilli sauce Salt Pepper  Chilli flakes. Garlic paste. 4. Chicken cubes 70 grms Garlic paste Lemon juice Salt Butter. 5. 100grm chicken qeema with garlic paste. 6. Beef shami kababs(without dal) 7. Chicken chapli 3 small kababs. 8. Eggs (when needed) Other option: Fish Mutton qeema and cubes Beef qeema and cubes

Chicken Coating Alfredo Sauce Ingredients Pamesan Garlic powder Onion powder Chilli flakes Salt Black pepper Husk(ispaghol) Instructions: In a plate mix all the ingredients and smoother chicken and fry them in oil/butter. Same pan add slices veges and Sprinkle salt and cook everything till cooked. 1 tablespoon butter. 2 cloves garlic minced. 2 tablespoon cream cheese. mozzarella cheese shredded. 1/2 Cup fresh Cream Instructions: In half a cup fresh cream, dash ground black pepper and chilli flakes and salt. Directions: Mix everything in a pan cook. Add boiled vegetables serve with crusted chicken on top. Prepare time 5mins Total tim e 20mins.

Method: Roughly chop or run through food processor washed cauliflower Added 1tsp ghee with onion, garlic paste and stir fry a little then mixed chopped cauli. Give a good stir on high flame. Pour a little lemon juice, salt, black pepper, chilli powder, chopped and stir fry all on a medium flame. Lower the flame and let it cook for 5mins with lid. Add spring onions and serve.

Method : Coconut oil 2tblsp Tomato puree  1tblsp Tom yum paste 1tbslp Fry with curry leaves Add chicken cubes With garlic fry. Add coconut one cup milk let it simmer. Add veggies (mushrooms, capsicum, broccoli) Last add lemon juice one. Serve with garlic caulirice.

Ingredients: Almond flour/meal 120grm. 5tblsp Husk/ ispaghol grinder in machine. Sea salt 1tsp Baking powder 2tsp. Onion powder 1tsp (optional). Garlic powder (optional). Pour in Hot boiling water (295ml) exact. And beat the mixture together with electric beater. Add apple cider vinegar 2tsp. Let the mixture cool. 3egg whites only(beat into soft peaks) Add in the egg whites in the mixer in 2 sections and beat it very gently and quickly till it mixes. On a baking try measure 75grm each ball (makes 7 buns) approx. Sprinkle seasome seeds, oregano, and bake in 180 degree pre heated oven for 50mins max. Till brown.

Ingredients: Sesame Seeds Flex seeds MixPumpikn seeds (char magaz) Almonds Walnuts Cashews Any nuts (available) All of the seeds and nuts are total 350grm. And finely grind all in a grinder.. Seasonings: Salt 1tsp Onion powder 1 tsp. Garlic powder 1tsp. Sour cream and onion powder( I am in love with this Sprinkle❤ use it in everything). Parmesan powder (optional). Instructions : Add one egg One table spoon 1 to 2 table spoon water (or as required). Mix all in to a dough. And refrigerate it for 30 mins. Roll it out on double parchment paper and cut it in required shapes and bake for 20-25mins. Take it out and Sprinkle any seasoning and let it cool before serving with dips, salsa, guacamole. 😋

Berrilicious chia pudding made with: Soaked Chia seeds, 2tblsp hung yoghart (Greek youghart) and half cup coconut milk. sweetened with stevia. And that 99% dark chocolate goodness on top.🍫🍓 Mix berry smoothie: Coconut milk (caned) half cup. 2tblsp Hung youghart Stevia sweetner Mix berries 1tblsp One cup water (chilled). Blend untill mixed 🍸

Raw Milk bring it to boil and lower the heat and let it Simmer . add half teaspoon salt (optional) 1whole lemon/2tblspoon vineger . *Flex seeds/kalongi/oregano. Or nothing for plain. Let it Simmer and keep stiring u will see clumps forming. Turn off heat Let it cool Strain in a cloth Hang it 🚫Don't over sqeeze it. Store it in the box. Have it with salads,sandwiches,stakes, eggs etc. Take inch cube for dinner. It slowly releases over night in your digestive system while u are sleeping keeping the metabolism working during the whole night. 100grm had 103 calories 👉 For low fat (cholesterol  issues): use skim milk (malai), day after boiling. Then repeat the process.

Coating Egg  Salt and pepper  Parmesan  Garlic powder Ispaghol husk  Coconut flour  Shallow fried in ghee. Instructions: Mix all ingredients and coat it on the Chicken cubes. Mayo Mustard Mayonnaise 1tsp Olive oil  1tbslp Cream  1tsp Mustard paste  1tsp Garlic  Pepper and Salt  Chilli flakes. Instrucions: Mix well to make it a little runny, add 1tsp as required water. Salad Instructions: Chop up all the vegetables. Cook the coated chicken cubes by shallow frying them in natural oil or butter. Toss all together. Dress with the Mayo Mustard dressing. Serve! 

Saucy Version For the Pizza base, you will need: Chicken qeema (machine) Garlic powder/paste Italian herbs Mozzarella Parmesan cheese Method: In a chopper add qeema, the garlic paste, herbs and cheeses and process it till it gets sticky. Oil your hands and pizza base and spread the mixture evenly on the pan (it will get shrunk when cooked) so spread it out as far you can. Use butter paper if necessary. Cook in pre heated oven for 15 mins or till the qeema seems firm. Take it out to cool, turn it over and spread your favourite toppings. Lastly, Bake or Grill for 10 minutes or till the cheese melts.   Toppings: Half side cream cheese and half tomato puree. Jalapenos Black Olives Half sausages Mashrooms Chili flakes Oregano Mozzarella cheese Cheddar cheese Cheesy Version Honestly, I will never have pizza in any other way again.🍕😋