Fit & Fab Fitness Studio | KDA

1. Limo pani .(IFTAAR) (1tbsp lemon juice, chilled water ,stevia, pinch of pink salt.1tsp basil seeds) 2.lassi/ chaaj (namkeen)-- ( Sehr and Iftaar) (2tbsp Greek yoghurt, glass of water, pinch of pink salt, roasted zeera--blend and drink) 3. Strawberry shake: ( Sehr and Iftaar) (Coconut milk 3 tbsp. 3 Strawberries, mct oil 1tbsp(optional), flex seeds ground or 1tbsp, stevia, water.) blend well and serve chilled 4. Greek yogurt and berries smoothie: (Iftaar and Sehr) (Greek yoghurt 2 tbsp, coconut milk 4 tbsp, berries 4 (any), stevia, MCT oil(optional) 1tbsp, 3 almonds 2tsp almond meal).blend well Lactose free milk can be used for Low carb watcher in limited quantity (Fat adapted keto warriors) 5. Cold Coffee (low carb): (Iftaar and Sehr) (make black coffee before and keep it to be chilled add 2 tblsp cream and stevia and blend well serve chilled) add vanilla essence for vanilla flavour and low carb caramel sauce for caramel taste or both. Lactose free milk can be ...

Ingredients: Sesame Seeds Flex seeds MixPumpikn seeds (char magaz) Almonds Walnuts Cashews Any nuts (available) All of the seeds and nuts are total 350grm. And finely grind all in a grinder.. Seasonings: Salt 1tsp Onion powder 1 tsp. Garlic powder 1tsp. Sour cream and onion powder( I am in love with this Sprinkle❤ use it in everything). Parmesan powder (optional). Instructions : Add one egg One table spoon 1 to 2 table spoon water (or as required). Mix all in to a dough. And refrigerate it for 30 mins. Roll it out on double parchment paper and cut it in required shapes and bake for 20-25mins. Take it out and Sprinkle any seasoning and let it cool before serving with dips, salsa, guacamole. 😋