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Ramazan Low-Carb Healthy Drinks
1. Limo pani .(IFTAAR) (1tbsp lemon juice, chilled water ,stevia, pinch of pink salt.1tsp basil seeds) 2.lassi/ chaaj (namkeen)-- ( Sehr and Iftaar) (2tbsp Greek yoghurt, glass of water, pinch of pink salt, roasted zeera--blend and drink) 3. Strawberry shake: ( Sehr and Iftaar) (Coconut milk 3 tbsp. 3 Strawberries, mct oil 1tbsp(optional), flex seeds ground or 1tbsp, stevia, water.) blend well and serve chilled 4. Greek yogurt and berries smoothie: (Iftaar and Sehr) (Greek yoghurt 2 tbsp, coconut milk 4 tbsp, berries 4 (any), stevia, MCT oil(optional) 1tbsp, 3 almonds 2tsp almond meal).blend well Lactose free milk can be used for Low carb watcher in limited quantity (Fat adapted keto warriors) 5. Cold Coffee (low carb): (Iftaar and Sehr) (make black coffee before and keep it to be chilled add 2 tblsp cream and stevia and blend well serve chilled) add vanilla essence for vanilla flavour and low carb caramel sauce for caramel taste or both. Lactose free milk can be ...
Workout Highlights 2018-2019
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