Recently, I was going through some of my old photos and was shocked to see myself when I wore the same dress after a year. My routine is pretty much same a required by keto diet. Being patient with the weight fluctuations and sticking to keto for weeks even with no results on scale. My gallbladder is removed so I was not sure of fat digestion. But Alhumdulilah, being on keto fixed all my indigestion and heart burn so much so that I haven't taken any medicine for fat digestion since keto. As all fats are good fats and digestible. Combos with Keto I do IF, mostly 2 meals. Weigh and log my whole day meals before eating them. It get easier to track my macros. I take home cooked meals and veggies, add ghee and butter to make my food keto during lazy or busy days. I additionally do OMAD (One Meal A Day) 2 or 3 times in between weeks. That is also when I feel comfortable doing one meal a day. During OMAD, I eat till I am full. Usually on dawat (Parties) or wh...
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