Fit & Fab Fitness Studio | KDA

Basic and easy marination.ready to be freezed for week. 1. Chicken strips 70grms. Garlic paste Tandoori shan masala Lemon juice. 2. Chicken strips100 grms. Garlic paste  Lemon juice Tikka shan masala. 3. Chicken cubes 70grms Woestershire sauce Chilli sauce Salt Pepper  Chilli flakes. Garlic paste. 4. Chicken cubes 70 grms Garlic paste Lemon juice Salt Butter. 5. 100grm chicken qeema with garlic paste. 6. Beef shami kababs(without dal) 7. Chicken chapli 3 small kababs. 8. Eggs (when needed) Other option: Fish Mutton qeema and cubes Beef qeema and cubes

1. Limo pani .(IFTAAR) (1tbsp lemon juice, chilled water ,stevia, pinch of pink salt.1tsp basil seeds) 2.lassi/ chaaj (namkeen)-- ( Sehr and Iftaar) (2tbsp Greek yoghurt, glass of water, pinch of pink salt, roasted zeera--blend and drink) 3. Strawberry shake: ( Sehr and Iftaar) (Coconut milk 3 tbsp. 3 Strawberries, mct oil 1tbsp(optional), flex seeds ground or 1tbsp, stevia, water.) blend well and serve chilled 4. Greek yogurt and berries smoothie: (Iftaar and Sehr) (Greek yoghurt 2 tbsp, coconut milk 4 tbsp, berries 4 (any), stevia, MCT oil(optional) 1tbsp, 3 almonds 2tsp almond meal).blend well Lactose free milk can be used for Low carb watcher in limited quantity (Fat adapted keto warriors) 5. Cold Coffee (low carb): (Iftaar and Sehr) (make black coffee before and keep it to be chilled add 2 tblsp cream and stevia and blend well serve chilled) add vanilla essence for vanilla flavour and low carb caramel sauce for caramel taste or both. Lactose free milk can be ...