Fit & Fab Fitness Studio | KDA

Basic and easy marination.ready to be freezed for week. 1. Chicken strips 70grms. Garlic paste Tandoori shan masala Lemon juice. 2. Chicken strips100 grms. Garlic paste  Lemon juice Tikka shan masala. 3. Chicken cubes 70grms Woestershire sauce Chilli sauce Salt Pepper  Chilli flakes. Garlic paste. 4. Chicken cubes 70 grms Garlic paste Lemon juice Salt Butter. 5. 100grm chicken qeema with garlic paste. 6. Beef shami kababs(without dal) 7. Chicken chapli 3 small kababs. 8. Eggs (when needed) Other option: Fish Mutton qeema and cubes Beef qeema and cubes

Method : Coconut oil 2tblsp Tomato puree  1tblsp Tom yum paste 1tbslp Fry with curry leaves Add chicken cubes With garlic fry. Add coconut one cup milk let it simmer. Add veggies (mushrooms, capsicum, broccoli) Last add lemon juice one. Serve with garlic caulirice.

Coating Egg  Salt and pepper  Parmesan  Garlic powder Ispaghol husk  Coconut flour  Shallow fried in ghee. Instructions: Mix all ingredients and coat it on the Chicken cubes. Mayo Mustard Mayonnaise 1tsp Olive oil  1tbslp Cream  1tsp Mustard paste  1tsp Garlic  Pepper and Salt  Chilli flakes. Instrucions: Mix well to make it a little runny, add 1tsp as required water. Salad Instructions: Chop up all the vegetables. Cook the coated chicken cubes by shallow frying them in natural oil or butter. Toss all together. Dress with the Mayo Mustard dressing. Serve!