Fit & Fab Fitness Studio | KDA

Its Simple and Quick! Ingredients: 3tbls coconut flour  1tblsp husk. Water Oil/Ghee Directions: Add both the dry ingredients together. Slowly add water and knead tightly with hands. Add a little coconut oil or ghee(optional).  Let it rest for 5 mins. Roll out the roti with the plastic sheets/bags in between the rolling pin. It must be a little tough so its easier to  roll out thinly without any tear. Now carefully take it out and fry on a non stick pan with little ghee on a flame that is medium to high. Serve when ready.

Chicken Coating Alfredo Sauce Ingredients Pamesan Garlic powder Onion powder Chilli flakes Salt Black pepper Husk(ispaghol) Instructions: In a plate mix all the ingredients and smoother chicken and fry them in oil/butter. Same pan add slices veges and Sprinkle salt and cook everything till cooked. 1 tablespoon butter. 2 cloves garlic minced. 2 tablespoon cream cheese. mozzarella cheese shredded. 1/2 Cup fresh Cream Instructions: In half a cup fresh cream, dash ground black pepper and chilli flakes and salt. Directions: Mix everything in a pan cook. Add boiled vegetables serve with crusted chicken on top. Prepare time 5mins Total tim e 20mins.

Method: Roughly chop or run through food processor washed cauliflower Added 1tsp ghee with onion, garlic paste and stir fry a little then mixed chopped cauli. Give a good stir on high flame. Pour a little lemon juice, salt, black pepper, chilli powder, chopped and stir fry all on a medium flame. Lower the flame and let it cook for 5mins with lid. Add spring onions and serve.

Method : Coconut oil 2tblsp Tomato puree  1tblsp Tom yum paste 1tbslp Fry with curry leaves Add chicken cubes With garlic fry. Add coconut one cup milk let it simmer. Add veggies (mushrooms, capsicum, broccoli) Last add lemon juice one. Serve with garlic caulirice.

Must have items to start low carb diet: Flex seeds (powder) Almonds (whole and powder)🍞 Coconut flour.🥥 Almond for (Almond Milk)🥛 Chia seeds/basil seeds. Greek youghart  (hung dahi) Frozen berries🍓🍓 (smoothie/deserts ) Spinach in🥦🍳 stock(smoothie/omelletes/currys) Cabbages (salads/stirfry)🍲 Cauliflowers (caulirice/boil/stirfry)🍚 Zucchini (stirfry/noodles/pasta)🍜 Brinjal (stirfry/lasagne ) Okra/bhindi (curry/stirfry)🍛 Lemon juice (freeze it)🍋 Cucumbers(smoothie/salads)🥒 Ginger (smoothie) Mints leaves (smoothie) Ice bergs (salads) Salad leaves🥗 Olives (pizza/salads/pasta)🍕 Mushrooms Avocado  (optional)🥑 Mozerrela cheese🧀 Parmesan cheese🧀 Cream cheese🧀 Pure Ghee Organic butter Peanut butter🥜 Olive oil (salad dressings ) Sweetner (stevia/nocal or any blend of stevia)🎂🍦🥤 Tropicana slim drink (bottle).🍹 Dark chocolate unsweetened 🍫🍨 (desserts and chocolate bars). Eggs🥚🍳 Apple cider vinegar Multivitamins. (Calcium,zinc,ma...

2 meals no snacking diet plan. 🗓MONDAY: Tea with out sugar. 🕐Lunch: 12:00pm-2:00pm 5 Almonds +2 boiled eggs+ 1 cup stir fry cabbage and big bowl salad. . . . Green tea Black coffee . . . 🕗Dinner 8:00pm Baked foil chicken with vegetables and big bowl of salad with hummus. *1 glass warm water with 1tblsp Husk. 🗓Tuesday: Tea (without sugar) 🕐Lunch: 12:00-2:00pm: Palak chicken + 1 bowl salad.🍲 have it witb ice berg lettuce.. . . . Green tea Black coffee . . . 🕗Dinner:6:00pm-8:00pm🍜 2 Bun less Burger patties wrapped in ice berg lettuce 1 bowl salad+cottage chees 2".🍲 *1 glass warm water with 1tblsp Husk. 🗓Wednesday Tea  without sugar 🕐Lunch:12:00- 2:00pm: Pan fry/baked fish+ 1 bowl salad. Chicken stock/yakhni. . . . Green tea Black coffee . . . 🕗Dinner:6:00pm-8:00pm caulifried rice with chicken qeema...

Coating Egg  Salt and pepper  Parmesan  Garlic powder Ispaghol husk  Coconut flour  Shallow fried in ghee. Instructions: Mix all ingredients and coat it on the Chicken cubes. Mayo Mustard Mayonnaise 1tsp Olive oil  1tbslp Cream  1tsp Mustard paste  1tsp Garlic  Pepper and Salt  Chilli flakes. Instrucions: Mix well to make it a little runny, add 1tsp as required water. Salad Instructions: Chop up all the vegetables. Cook the coated chicken cubes by shallow frying them in natural oil or butter. Toss all together. Dress with the Mayo Mustard dressing. Serve! 

Saucy Version For the Pizza base, you will need: Chicken qeema (machine) Garlic powder/paste Italian herbs Mozzarella Parmesan cheese Method: In a chopper add qeema, the garlic paste, herbs and cheeses and process it till it gets sticky. Oil your hands and pizza base and spread the mixture evenly on the pan (it will get shrunk when cooked) so spread it out as far you can. Use butter paper if necessary. Cook in pre heated oven for 15 mins or till the qeema seems firm. Take it out to cool, turn it over and spread your favourite toppings. Lastly, Bake or Grill for 10 minutes or till the cheese melts.   Toppings: Half side cream cheese and half tomato puree. Jalapenos Black Olives Half sausages Mashrooms Chili flakes Oregano Mozzarella cheese Cheddar cheese Cheesy Version Honestly, I will never have pizza in any other way again.🍕😋