Marinated Protein meal prep for the week. 👍🏻🍗🍳

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Basic and easy marination.ready to be freezed for week.

1.

  • Chicken strips 70grms.
  • Garlic paste
  • Tandoori shan masala
  • Lemon juice.


2.

  • Chicken strips100 grms.
  • Garlic paste 
  • Lemon juice
  • Tikka shan masala.


3.

  • Chicken cubes 70grms
  • Woestershire sauce
  • Chilli sauce
  • Salt
  • Pepper 
  • Chilli flakes.
  • Garlic paste.


4.

  • Chicken cubes 70 grms
  • Garlic paste
  • Lemon juice
  • Salt
  • Butter.


5.

 100grm chicken qeema with garlic paste.

6.

 Beef shami kababs(without dal)

7.
Chicken chapli 3 small kababs.

8.
Eggs (when needed)

Other option:

  • Fish
  • Mutton qeema and cubes
  • Beef qeema and cubes

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