Grocery List for Low Carb Diet

Must have items to start low carb diet:

Flex seeds (powder)
Almonds (whole and powder)๐Ÿž
Coconut flour.๐Ÿฅฅ
Almond for (Almond Milk)๐Ÿฅ›
Chia seeds/basil seeds.
Greek youghart  (hung dahi)
Frozen berries๐Ÿ“๐Ÿ“ (smoothie/deserts )
Spinach in๐Ÿฅฆ๐Ÿณ stock(smoothie/omelletes/currys)
Cabbages (salads/stirfry)๐Ÿฒ
Cauliflowers (caulirice/boil/stirfry)๐Ÿš
Zucchini (stirfry/noodles/pasta)๐Ÿœ
Brinjal (stirfry/lasagne )
Okra/bhindi (curry/stirfry)๐Ÿ›
Lemon juice (freeze it)๐Ÿ‹
Cucumbers(smoothie/salads)๐Ÿฅ’
Ginger (smoothie)
Mints leaves (smoothie)
Ice bergs (salads)
Salad leaves๐Ÿฅ—
Olives (pizza/salads/pasta)๐Ÿ•
Mushrooms
Avocado  (optional)๐Ÿฅ‘
Mozerrela cheese๐Ÿง€
Parmesan cheese๐Ÿง€
Cream cheese๐Ÿง€
Pure Ghee
Organic butter
Peanut butter๐Ÿฅœ
Olive oil (salad dressings )
Sweetner (stevia/nocal or any blend of stevia)๐ŸŽ‚๐Ÿฆ๐Ÿฅค
Tropicana slim drink (bottle).๐Ÿน
Dark chocolate unsweetened ๐Ÿซ๐Ÿจ (desserts and chocolate bars).
Eggs๐Ÿฅš๐Ÿณ
Apple cider vinegar
Multivitamins. (Calcium,zinc,magnesium)๐Ÿ’Š

Preprep meals items:

Shami kebabs (without dal).๐Ÿข
Chapli kebabs (meat/chicken /beef).
Seekh kebabs๐Ÿข
Marinated chicken steaks fillet.๐Ÿฅฉ
Chicken qeema(pizza/burgers/nuggets)๐Ÿ•๐ŸŒฏ
Chicken cubes.
Fish/ prawns ๐Ÿค



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