Grocery List for Low Carb Diet

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Must have items to start low carb diet:

Flex seeds (powder)
Almonds (whole and powder)🍞
Coconut flour.🥥
Almond for (Almond Milk)🥛
Chia seeds/basil seeds.
Greek youghart  (hung dahi)
Frozen berries🍓🍓 (smoothie/deserts )
Spinach in🥦🍳 stock(smoothie/omelletes/currys)
Cabbages (salads/stirfry)🍲
Cauliflowers (caulirice/boil/stirfry)🍚
Zucchini (stirfry/noodles/pasta)🍜
Brinjal (stirfry/lasagne )
Okra/bhindi (curry/stirfry)🍛
Lemon juice (freeze it)🍋
Cucumbers(smoothie/salads)🥒
Ginger (smoothie)
Mints leaves (smoothie)
Ice bergs (salads)
Salad leaves🥗
Olives (pizza/salads/pasta)🍕
Mushrooms
Avocado  (optional)🥑
Mozerrela cheese🧀
Parmesan cheese🧀
Cream cheese🧀
Pure Ghee
Organic butter
Peanut butter🥜
Olive oil (salad dressings )
Sweetner (stevia/nocal or any blend of stevia)🎂🍦🥤
Tropicana slim drink (bottle).🍹
Dark chocolate unsweetened 🍫🍨 (desserts and chocolate bars).
Eggs🥚🍳
Apple cider vinegar
Multivitamins. (Calcium,zinc,magnesium)💊

Preprep meals items:

Shami kebabs (without dal).🍢
Chapli kebabs (meat/chicken /beef).
Seekh kebabs🍢
Marinated chicken steaks fillet.🥩
Chicken qeema(pizza/burgers/nuggets)🍕🌯
Chicken cubes.
Fish/ prawns 🍤



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