Grocery List for Low Carb Diet
Must have items to start low carb diet:
Flex seeds (powder)
Almonds (whole and powder)๐
Coconut flour.๐ฅฅ
Almond for (Almond Milk)๐ฅ
Chia seeds/basil seeds.
Greek youghart (hung dahi)
Frozen berries๐๐ (smoothie/deserts )
Spinach in๐ฅฆ๐ณ stock(smoothie/omelletes/currys)
Cabbages (salads/stirfry)๐ฒ
Cauliflowers (caulirice/boil/stirfry)๐
Zucchini (stirfry/noodles/pasta)๐
Brinjal (stirfry/lasagne )
Okra/bhindi (curry/stirfry)๐
Lemon juice (freeze it)๐
Cucumbers(smoothie/salads)๐ฅ
Ginger (smoothie)
Mints leaves (smoothie)
Ice bergs (salads)
Salad leaves๐ฅ
Olives (pizza/salads/pasta)๐
Mushrooms
Avocado (optional)๐ฅ
Mozerrela cheese๐ง
Parmesan cheese๐ง
Cream cheese๐ง
Pure Ghee
Organic butter
Peanut butter๐ฅ
Olive oil (salad dressings )
Sweetner (stevia/nocal or any blend of stevia)๐๐ฆ๐ฅค
Tropicana slim drink (bottle).๐น
Dark chocolate unsweetened ๐ซ๐จ (desserts and chocolate bars).
Eggs๐ฅ๐ณ
Apple cider vinegar
Multivitamins. (Calcium,zinc,magnesium)๐
Preprep meals items:
Shami kebabs (without dal).๐ข
Chapli kebabs (meat/chicken /beef).
Seekh kebabs๐ข
Marinated chicken steaks fillet.๐ฅฉ
Chicken qeema(pizza/burgers/nuggets)๐๐ฏ
Chicken cubes.
Fish/ prawns ๐ค
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