Intermittent Fasting Diet Plan

2 meals no snacking diet plan.

🗓MONDAY:
Tea with out sugar.

🕐Lunch: 12:00pm-2:00pm
5 Almonds +2 boiled eggs+ 1 cup stir fry cabbage and big bowl salad.
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Green tea
Black coffee
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🕗Dinner 8:00pm
Baked foil chicken with vegetables and big bowl of salad with hummus.

*1 glass warm water with 1tblsp Husk.

🗓Tuesday:

Tea (without sugar)

🕐Lunch: 12:00-2:00pm:
Palak chicken + 1 bowl salad.🍲 have it witb ice berg lettuce..
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Green tea
Black coffee
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🕗Dinner:6:00pm-8:00pm🍜
2 Bun less Burger patties wrapped in ice berg lettuce 1 bowl salad+cottage chees 2".🍲

*1 glass warm water with 1tblsp Husk.

🗓Wednesday

Tea  without sugar

🕐Lunch:12:00- 2:00pm:
Pan fry/baked fish+ 1 bowl salad. Chicken stock/yakhni.
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Green tea
Black coffee
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🕗Dinner:6:00pm-8:00pm
caulifried rice with chicken qeema with mix vegetables+ 2cucumbers.

*1 glass warm water with 1tblsp Husk.

🗓Thursday:

Tea with out sugar

🕐Lunch: 12:00am-2:00pm:
Mix vegetable omellete of 2 eggs + 1 big bowl🍲 salad. 5 Almonds
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Green tea
Black coffee
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🕗Dinner 8:00pm🍜
150 grm Chicken / Beef steak stir fry mix cauli and broccoli with 1 big bowl green salad.🍲

*1 glass warm water with 1tblsp Husk.

🗓Friday:

Tea without sugar

🕐Lunch: 12:00am-2:00pm:
Mix vegetable and chicken soup+ 1 bowl 2 eggs and greens salad.
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Green tea
Black coffee
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🕗Dinner 8:00pm
3 chicken/beef chapli kebab with chopped mix vegetables.

*1 glass warm water with 1tblsp Husk.

🗓Saturday:

Tea without sugar

🕐Lunch:12-00-2:00pm:
One cd size almond/flex seed/coconut chapati 🔘 Mix meat & vegetable mix salan+ 1 bowl salad. One cup chicken broth.🍲
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Green tea
Black coffee
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🕗Dinner 6:00pm-8:00pm
Steamed Desi chicken chopped any vegetables+1 bowl salad.🍲

*1 glass warm water with 1tblsp Husk.

🗓Sunday :

🕐Lunch  12:00am-2:00pm
* 2 Organic egg 🍳with spinach & cottage cheese + tea (without sugar).

*2 beef shami kebab+ 1 big bowl salad.🍲
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Green tea
Black coffee
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🕗Dinner 6:00pm-8:00pm🍜
Tikka  with chopped mix vegetables stirfry + 1 bowl salad".🍲

*1 glass warm water with 1tblsp Husk.

Important!!
1.😴 8 hours of deep sleep. Sleep early.
2. Avoid sugar, bakery and fried food items🍫🍬🍪🥟🍩🍿🍩🍰🥧.
3. Take your multivitamins💊.
4. If hungry make and drink yakhni from mutton or beef bone.🍵
5. Drink Apple cider vinegar before everymeal in a glass of  water🥤.
6. Avoid snacking in the middle of the meals🍿. Wait for your meal time and enjoy eating healthy stuff.
7. Avoid carbs Rice, Roti, pasta, noodles, even a bite for better results.

Fruits are restricted for first 2 weeks.
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No cheat meals allowed not even portion control. Best is Try to find healthy options on weekend outings.