Fit & Fab Fitness Studio | KDA

Berrilicious chia pudding made with: Soaked Chia seeds, 2tblsp hung yoghart (Greek youghart) and half cup coconut milk. sweetened with stevia. And that 99% dark chocolate goodness on top.🍫🍓 Mix berry smoothie: Coconut milk (caned) half cup. 2tblsp Hung youghart Stevia sweetner Mix berries 1tblsp One cup water (chilled). Blend untill mixed 🍸

Raw Milk bring it to boil and lower the heat and let it Simmer . add half teaspoon salt (optional) 1whole lemon/2tblspoon vineger . *Flex seeds/kalongi/oregano. Or nothing for plain. Let it Simmer and keep stiring u will see clumps forming. Turn off heat Let it cool Strain in a cloth Hang it 🚫Don't over sqeeze it. Store it in the box. Have it with salads,sandwiches,stakes, eggs etc. Take inch cube for dinner. It slowly releases over night in your digestive system while u are sleeping keeping the metabolism working during the whole night. 100grm had 103 calories 👉 For low fat (cholesterol  issues): use skim milk (malai), day after boiling. Then repeat the process.

Must have items to start low carb diet: Flex seeds (powder) Almonds (whole and powder)🍞 Coconut flour.🥥 Almond for (Almond Milk)🥛 Chia seeds/basil seeds. Greek youghart  (hung dahi) Frozen berries🍓🍓 (smoothie/deserts ) Spinach in🥦🍳 stock(smoothie/omelletes/currys) Cabbages (salads/stirfry)🍲 Cauliflowers (caulirice/boil/stirfry)🍚 Zucchini (stirfry/noodles/pasta)🍜 Brinjal (stirfry/lasagne ) Okra/bhindi (curry/stirfry)🍛 Lemon juice (freeze it)🍋 Cucumbers(smoothie/salads)🥒 Ginger (smoothie) Mints leaves (smoothie) Ice bergs (salads) Salad leaves🥗 Olives (pizza/salads/pasta)🍕 Mushrooms Avocado  (optional)🥑 Mozerrela cheese🧀 Parmesan cheese🧀 Cream cheese🧀 Pure Ghee Organic butter Peanut butter🥜 Olive oil (salad dressings ) Sweetner (stevia/nocal or any blend of stevia)🎂🍦🥤 Tropicana slim drink (bottle).🍹 Dark chocolate unsweetened 🍫🍨 (desserts and chocolate bars). Eggs🥚🍳 Apple cider vinegar Multivitamins. (Calcium,zinc,ma...

2 meals no snacking diet plan. 🗓MONDAY: Tea with out sugar. 🕐Lunch: 12:00pm-2:00pm 5 Almonds +2 boiled eggs+ 1 cup stir fry cabbage and big bowl salad. . . . Green tea Black coffee . . . 🕗Dinner 8:00pm Baked foil chicken with vegetables and big bowl of salad with hummus. *1 glass warm water with 1tblsp Husk. 🗓Tuesday: Tea (without sugar) 🕐Lunch: 12:00-2:00pm: Palak chicken + 1 bowl salad.🍲 have it witb ice berg lettuce.. . . . Green tea Black coffee . . . 🕗Dinner:6:00pm-8:00pm🍜 2 Bun less Burger patties wrapped in ice berg lettuce 1 bowl salad+cottage chees 2".🍲 *1 glass warm water with 1tblsp Husk. 🗓Wednesday Tea  without sugar 🕐Lunch:12:00- 2:00pm: Pan fry/baked fish+ 1 bowl salad. Chicken stock/yakhni. . . . Green tea Black coffee . . . 🕗Dinner:6:00pm-8:00pm caulifried rice with chicken qeema...