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Do not get confused between Low-Carb and Keto diet.
Understand your Low-Carb diet and don't confuse it with Keto diet . The numbers are quite different around carb and fat percentage. Intermittent fasting is a way of eating/lifestyle which is sustainable to unlimited health benefits that have been mentioned before. Low carb diet that we follow is close to paleo and do get in few zones of Keto. But is not completely ketogenenic. Ketogenenic is a very strict with macro to stay into ketosis all the time. The recipes shared in this blog are usually from paleo/lowcarb/ketogenenic/diabetic site altered according to our ingredients. Do your research! Find what's suits you and stick to it. The best way is to be in calorie deficit with what ever you do to achieve your goal. 👍🏻💯
Coconut roti!!🥥
Its Simple and Quick! Ingredients: 3tbls coconut flour 1tblsp husk. Water Oil/Ghee Directions: Add both the dry ingredients together. Slowly add water and knead tightly with hands. Add a little coconut oil or ghee(optional). Let it rest for 5 mins. Roll out the roti with the plastic sheets/bags in between the rolling pin. It must be a little tough so its easier to roll out thinly without any tear. Now carefully take it out and fry on a non stick pan with little ghee on a flame that is medium to high. Serve when ready.
My Keto Experience
Recently, I was going through some of my old photos and was shocked to see myself when I wore the same dress after a year. My routine is pretty much same a required by keto diet. Being patient with the weight fluctuations and sticking to keto for weeks even with no results on scale. My gallbladder is removed so I was not sure of fat digestion. But Alhumdulilah, being on keto fixed all my indigestion and heart burn so much so that I haven't taken any medicine for fat digestion since keto. As all fats are good fats and digestible. Combos with Keto I do IF, mostly 2 meals. Weigh and log my whole day meals before eating them. It get easier to track my macros. I take home cooked meals and veggies, add ghee and butter to make my food keto during lazy or busy days. I additionally do OMAD (One Meal A Day) 2 or 3 times in between weeks. That is also when I feel comfortable doing one meal a day. During OMAD, I eat till I am full. Usually on dawat (Parties) or wh...
Marinated Protein meal prep for the week. 👍🏻🍗🍳
Basic and easy marination.ready to be freezed for week. 1. Chicken strips 70grms. Garlic paste Tandoori shan masala Lemon juice. 2. Chicken strips100 grms. Garlic paste Lemon juice Tikka shan masala. 3. Chicken cubes 70grms Woestershire sauce Chilli sauce Salt Pepper Chilli flakes. Garlic paste. 4. Chicken cubes 70 grms Garlic paste Lemon juice Salt Butter. 5. 100grm chicken qeema with garlic paste. 6. Beef shami kababs(without dal) 7. Chicken chapli 3 small kababs. 8. Eggs (when needed) Other option: Fish Mutton qeema and cubes Beef qeema and cubes
Ramazan Low-Carb Healthy Drinks
1. Limo pani .(IFTAAR) (1tbsp lemon juice, chilled water ,stevia, pinch of pink salt.1tsp basil seeds) 2.lassi/ chaaj (namkeen)-- ( Sehr and Iftaar) (2tbsp Greek yoghurt, glass of water, pinch of pink salt, roasted zeera--blend and drink) 3. Strawberry shake: ( Sehr and Iftaar) (Coconut milk 3 tbsp. 3 Strawberries, mct oil 1tbsp(optional), flex seeds ground or 1tbsp, stevia, water.) blend well and serve chilled 4. Greek yogurt and berries smoothie: (Iftaar and Sehr) (Greek yoghurt 2 tbsp, coconut milk 4 tbsp, berries 4 (any), stevia, MCT oil(optional) 1tbsp, 3 almonds 2tsp almond meal).blend well Lactose free milk can be used for Low carb watcher in limited quantity (Fat adapted keto warriors) 5. Cold Coffee (low carb): (Iftaar and Sehr) (make black coffee before and keep it to be chilled add 2 tblsp cream and stevia and blend well serve chilled) add vanilla essence for vanilla flavour and low carb caramel sauce for caramel taste or both. Lactose free milk can be ...