Fit & Fab Fitness Studio | KDA

fresh strawberries, diced or cut in 2 three pieces. 3tblsp - 3tblsp cup Sweetner(I used xylitol). Half cup almond flour plus 2tblsp coconut flour. 1 and half teaspoons baking powder Half cup water plus as required. 1 teaspoon vanilla extract 2 tablsp melted butter or oil. 2tblsp fresh cream. 2tblsp Cream cheese. Instructions: Preheat oven to. In a medium bowl, add strawberries and 3 tablsp Sweetner Stir to coat strawberries in sugar and set aside. In a large bowl whisk together cream cheese, cream almond and coconut flour, baking powder, and other half 3tblsp Sweetner. Add in water, vanilla extract and melted butter. Stir until combined with a hand wisker. A few lumps are ok. Grease a small casserole dish. Pour batter evenly into dish. Spoon strawberries evenly on top of batter. Do NOT stir. Baked for 35-40 minutes or until golden. Serve warm or cold. With cream.

The Low-Carb Singaporean rice is layered in the following order: Cauli Rice Zoodles  Red chicken sauce Stir fry Vegetables Garlic Sauce Tarka Cauli Rice   Red chicken sauce Method: Chopperize cauliflower roughly (kaddu kash) not in to a paste. In a pan add Ghee/butter. Sautee Chopped onion & garlic. Salt Pepper Chilli flakes Mix on high flame. Add lemon juice(optional) and mix well. Lower the heat and put a lid for 15min. Serve with homecooked gravys. Method: Onion chopped sautéed in butter with garlic paste. 1 Tbsp salt Vinegar 2 tablespoon  Salt Pepper Stevia (Sweetener) 4 diced organic tomatoes. 2tblsp Tomato puree paste. Salt Chilli flakes. Add: cooked chicken Prepare your Zoodles using Zucchini. Prepare  Stir fry Mix Vegetables with salt pepper and chilli flakes in a pan. Garlic sauce Tarka Method: Blend  the following: 2 garlics,  2tblsp greek/hung youghart, 1tblsp mayonnaise, 2...

Chicken Coating Alfredo Sauce Ingredients Pamesan Garlic powder Onion powder Chilli flakes Salt Black pepper Husk(ispaghol) Instructions: In a plate mix all the ingredients and smoother chicken and fry them in oil/butter. Same pan add slices veges and Sprinkle salt and cook everything till cooked. 1 tablespoon butter. 2 cloves garlic minced. 2 tablespoon cream cheese. mozzarella cheese shredded. 1/2 Cup fresh Cream Instructions: In half a cup fresh cream, dash ground black pepper and chilli flakes and salt. Directions: Mix everything in a pan cook. Add boiled vegetables serve with crusted chicken on top. Prepare time 5mins Total tim e 20mins.

Method: Roughly chop or run through food processor washed cauliflower Added 1tsp ghee with onion, garlic paste and stir fry a little then mixed chopped cauli. Give a good stir on high flame. Pour a little lemon juice, salt, black pepper, chilli powder, chopped and stir fry all on a medium flame. Lower the flame and let it cook for 5mins with lid. Add spring onions and serve.

Method : Coconut oil 2tblsp Tomato puree  1tblsp Tom yum paste 1tbslp Fry with curry leaves Add chicken cubes With garlic fry. Add coconut one cup milk let it simmer. Add veggies (mushrooms, capsicum, broccoli) Last add lemon juice one. Serve with garlic caulirice.

Ingredients: Almond flour/meal 120grm. 5tblsp Husk/ ispaghol grinder in machine. Sea salt 1tsp Baking powder 2tsp. Onion powder 1tsp (optional). Garlic powder (optional). Pour in Hot boiling water (295ml) exact. And beat the mixture together with electric beater. Add apple cider vinegar 2tsp. Let the mixture cool. 3egg whites only(beat into soft peaks) Add in the egg whites in the mixer in 2 sections and beat it very gently and quickly till it mixes. On a baking try measure 75grm each ball (makes 7 buns) approx. Sprinkle seasome seeds, oregano, and bake in 180 degree pre heated oven for 50mins max. Till brown.

Ingredients : Freshly grind flex meal 120grm. 5tblsp Husk/ ispaghol grinder in machine. Sea salt 1tsp Baking powder 2tsp. Onion powder 1tsp (optional). Garlic powder (optional). Pour in Hot boiling water (295ml) exact. And beat the mixture together with electric beater. Add apple cider vinegar 2tsp. Let the mixture cool. 3egg whites only(beat into soft peaks) Add in the egg whites in the mixer in 2 sections and beat it very gently and quickly till it mixes. On a baking try measure 75grm each ball (makes 7 buns) approx. Sprinkle seasome seeds, oregano, and bake in 180 degree pre heated oven for 50mins max. Till brown.