Do not get confused between Low-Carb and Keto diet.
Understand your Low-Carb diet and don't confuse it with Keto diet . The numbers are quite different around carb and fat percentage. Intermittent fasting is a way of eating/lifestyle which is sustainable to unlimited health benefits that have been mentioned before. Low carb diet that we follow is close to paleo and do get in few zones of Keto. But is not completely ketogenenic. Ketogenenic is a very strict with macro to stay into ketosis all the time. The recipes shared in this blog are usually from paleo/lowcarb/ketogenenic/diabetic site altered according to our ingredients. Do your research! Find what's suits you and stick to it. The best way is to be in calorie deficit with what ever you do to achieve your goal. 👍🏻💯